Tuesday, August 18, 2009

i'm wet

So here i am writing this entry all sweaty lol. I just finished a 1.8 mile short burst sprint/walk in 27 minutes. I start off by sprinting until i'm tired then i walk until i catch my breath and repeat it over and over until i get back home exactly 1.8 miles. It seems to be working fairly well, my calves are showing some definition, i hope it's working my quads as well.

i think it's been about 3 weeks now since i've been trying this. running outside really is harder than running on a treadmill. i was totally winded the first time in a long time when i went out to run.

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